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Because Menopause isn't a Stop - it's a Go
Why Walking Is a Superpower in Midlife Fitness
Aug 23, 2025
When it comes to fitness in midlife, most women think they need to push harder—intense workouts, strict gym routines, or hours of cardio to see results. But the truth is, one of the most powerful tools you have for your health is already built into your daily life: walking.
Walking is more than “ju...
Why Walking is the Best Low-Impact Cardio for Women 40+
Apr 14, 2025
As women enter their 40s and beyond, maintaining an active lifestyle becomes increasingly important for overall health and well-being. However, high-impact exercises can sometimes lead to joint discomfort or injuries. Walking emerges as an ideal low-impact cardiovascular activity that offers numerou...
