Ready to feel like you again? New Retreat Dates just released AUG 31st-3rd September 2026 - Join us at The REVIVAL

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Because Menopause isn't a Stop - it's a Go

Woman in nature relaxed
How Nature Quietly Restores Hormonal Balance in High-Performing Women nature Apr 05, 2026

or many high-performing women, health is often approached through structure. Nutrition is planned, exercise is scheduled, and routines are optimised to fit into already full days. While these strategies are valuable, there is a quieter and often overlooked influence on hormonal balance that does not...

woman stretching in nature
Why You Feel Better When You Step Outside: The Science of Nature and Hormones in Midlife nature walking Mar 31, 2026

There is a noticeable shift that happens the moment you step outside.

Not always dramatic. Often subtle.

Your shoulders drop slightly. Your breathing changes. The mental noise that has been running in the background begins to soften, even if just a little. What felt heavy inside a room feels more ...

Revival Retreat in The Peak District

Introducing the REVIVAL RETREAT August 31st to September 3rd 2026

with Jane Deville Almond and Monica Rafiq

A retreat created for women who want to return home to themselves.
A place where calm meets connection and every part of you gets to exhale.

Picture this.
Guided stretch sessions that melt tension from your body.
Peaceful walks that reconnect you to nature and your inner rhythm.
Nourishing meals that feel like a warm hug from the inside out.
Gentle habit upgrading that supports the woman you are becoming.

This retreat is designed to revive your energy, restore your clarity, and help you create the habits that align with the next version of you. You will leave lighter, stronger, and deeply supported.

Secure Your Spot Today
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YES PLEASE, I would Like to THRIVE

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Introducing the REVIVAL RETREAT August 31st-3rd September 2026

with Jane Deville Almond and Monica Rafiq

If you are a woman in your fifties who is ready to feel alive, centred, and powerful again, this retreat was created with you in mind.

The Revival Retreat is where you step out of the roles you have carried for years and step into a space dedicated entirely to your wellbeing. It is where you get to pause, breathe, and reconnect with the woman you are becoming in this new chapter.

During these four transformative days, you will experience
• Stretching sessions that nourish your joints and keep your body mobile and strong
• Slow, mindful walks that support your heart, your energy, and your clarity
• Beautifully prepared meals that help you feel light, satisfied, and deeply cared for
• Habit shifts that make your everyday life easier, calmer, and more aligned with what you want next

This retreat is designed to help you reset the patterns that no longer serve you and build the habits that support long term vitality. You will return home feeling confident in your body, clearer in your mind, and more connected to yourself than you have felt in years.

Reserve One of the 10 Places