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Because Menopause isn't a Stop - it's a Go
If you have ever tried an extreme cleanse in midlife and felt worse instead of better, there is a reason.
What worked in your twenties or thirties often stops working in your forties and beyond. Not because your body is broken, but because it is different.
Midlife bodies respond best to support, n...
If you’ve noticed that your body feels a little more “puffy,” “sluggish,” or “off” lately, you’re not imagining it.
During perimenopause, inflammation tends to rise thanks to hormonal changes, stress, and shifts in metabolism.
The good news? What you eat can make a massive difference.
Certain foods...
If it feels like your body is changing faster than you can keep up with, you’re not alone.
Menopause isn’t just a shift in hormones—it’s a complete recalibration of how your body stores fat, processes food, and manages energy.
And here’s the truth: nutrition can either support that change... or mak...
This isn’t about restriction. It’s about choosing foods that help your body feel better and function at its best. Here’s how to begin:
- Load Your Plate with Colour
Think fruit, vegetables, herbs, spices—anything rich in antioxidants. These fight inflammation at the cellular level and support h...
