By the end of a busy week, movement can start to feel like another area in which you are somehow falling behind. You may have managed a strength session on Monday, walked between meetings on Wednesday and intended to do yoga on Friday but Friday arrived with tired legs, a crowded diary and absolutel...

You exercise. You walk. Perhaps you practise yoga, attend a class or make an effort to keep moving throughout the week.

Yet when you stand up after working at your desk, your hips feel reluctant to straighten. Your shoulders seem to have crept towards your ears. The first few steps downstairs in th...

Why Your Body Feels Stiffer in Midlife Even When You Still Exercise

You can be doing many of the “right” things and still notice that your body does not move quite as freely as it used to. Perhaps you walk several times a week, go to the gym, practise yoga or make a genuine effort to stay active. Y...

A practical guide to recognising it and resetting your energy

Midlife burnout rarely looks dramatic as there is no obvious sudden breakdown and no crisis.

Instead, it feels like a slow dimming of the energy you once relied on because you are still managing those responsibilities and performing wel...

For years, women have been told that progress comes from pushing harder. More workouts. More steps. More sweat.

Then midlife arrives and suddenly that approach stops working.

You train more but feel heavier. You exercise consistently but feel exhausted. Your body aches longer. Your sleep suffers. ...