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Because Menopause isn't a Stop - it's a Go
The Secret Power of Resistance Bands
Sep 19, 2025
When most people think about strength training, they picture heavy dumbbells, barbells, or complicated gym machines. But here’s the secret: you don’t need a gym full of equipment to build strength, protect your bones, and feel stronger in midlife.
Resistance bands, those simple, stretchy loops or l...
