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Strengthen your Core
Strengthen your foundation, improve your balance, and feel more powerful with core-focused yoga poses. core exercises yoga routines Apr 30, 2025

Your core is the unsung hero of your body. It’s not just about having toned abs—it’s about building a strong foundation that supports every movement you make. A strong core improves your posture, prevents injuries, and enhances balance, making it essential for both your yoga practice and daily life....

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