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Because Menopause isn't a Stop - it's a Go

This Yoga Flow Eases Hot Flashes, Improves Sleep, and Calms Midlife Hormones hormones hot flashes mobility sleep yoga May 15, 2025

 

If your nights are restless, your days are sweaty (even when it's cold), and your patience feels paper-thin — welcome to the rollercoaster of midlife hormones.

Hot flashes, night sweats, disrupted sleep, and a nervous system that feels like it’s always in overdrive are all sign

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Hot Flashes? Brain Fog? Try These 5 Natural Menopause Fixes That Actually Work brain fog hot flashes menopause symptoms May 14, 2025

 

Let’s talk about the elephant in the (very warm) room — menopause symptoms.

One minute you’re totally fine, and the next…
You’re fanning yourself like you're in a heatwave, forgetting what you walked into the room for, and wondering if you’re losing your mind.

Hot flashes. Brain fog. Mood swing...