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Flexibility After 40: The Daily Stretch Routine That Melts Stiffness & Boosts Energy energy flexibility yoga May 17, 2025

Do you wake up feeling tight, achy, or like your body just needs a good oiling before it moves?
You're not alone — and you’re definitely not broken.

As we hit our 40s, natural changes in muscle elasticity, joint hydration, and hormonal balance can leave us feeling stiffer than ever. But here’s the ...

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