What Your Hormones Are Begging You to Stop Eating

Ever feel like your body is trying to tell you something—but you're not quite sure what?

The bloating, the fatigue, the stubborn weight, the mood swings. It's not just “getting older.”
It’s your hormones waving a red flag… and chances are, your plate is part of the problem.

Let’s talk about the foods your hormones secretly (and not-so-secretly) want you to stop eating—especially in perimenopause and menopause. These foods don’t just drain your energy, they disrupt your delicate hormonal balance and keep you stuck in the cycle of inflammation and exhaustion.

1. Ultra-Processed Foods
Think: packaged snacks, frozen meals, fast food, and anything with a long list of ingredients you can’t pronounce.

These foods are often high in trans fats, sugars, additives, and inflammatory oils.
For your hormones, that’s like pouring gasoline on a fire.

They can:

Spike your insulin

Raise cortisol (your stress hormone)

Worsen estrogen imbalance

Lead to blood sugar crashes (cue the 3pm slump and cravings)

Your body’s not craving chemicals. It’s craving nourishment.

2. Refined Sugar
We all know sugar isn't exactly a health food, but in midlife, it hits harder.

High sugar intake disrupts insulin (which plays a bigger role in menopause than most women realize) and contributes to:

Belly fat storage

Mood swings

Sleep disruption

Hot flashes and energy dips

And the worst part? Sugar hides in "healthy" foods too—like low-fat yogurts, sauces, cereals, and granola bars. Check those labels and go easy on anything ending in "-ose."

3. Alcohol
We’re not saying you can never enjoy a glass of wine again—but your hormonal system is more sensitive now.

Alcohol interferes with liver detoxification, which is where estrogen is processed and cleared. When the liver is overloaded:

Estrogen dominance symptoms increase (think mood swings, weight gain, breast tenderness)

Sleep suffers

Cortisol rises overnight

And your gut microbiome—the foundation of hormone balance—gets disrupted

If you're waking up at 2am wide-eyed after “just one glass,” your hormones are speaking loud and clear.

4. Highly Refined Carbs
White bread, white rice, pastries, and crackers may be convenient, but they quickly turn into sugar in the body. And that keeps insulin—and your stress response—on high alert.

Refined carbs can:

Trigger more cravings

Lead to blood sugar crashes

Increase belly fat

Drive inflammation

You don’t need to cut carbs completely. Just upgrade them: choose fiber-rich, whole-food carbs like quinoa, sweet potato, brown rice, or lentils to support energy and hormone function.

5. “Low-Fat” and Diet Products
In an effort to be “healthy,” many women turn to diet yogurts, protein bars, or low-fat snacks. But here’s the truth: your hormones need fat—the right kind.

Low-fat and diet products often strip out nourishing fats and replace them with sugar or artificial ingredients that confuse your metabolism and stress your system.

Your body needs healthy fats like:

Avocados

Olive oil

Fatty fish

Chia seeds

Full-fat yogurt (with no added sugar)

Healthy fats help build hormones, stabilize blood sugar, and keep you fuller, longer.

Your Hormones Are Talking—Are You Ready to Listen?
This isn’t about cutting everything out or fearing food.
It’s about tuning into what your body’s been trying to say for years:

“Feed me what makes me thrive.”
“Stop numbing me with quick fixes.”
“Let’s feel vibrant again.”

When you remove what’s working against your hormones and replace it with food that fuels them, everything shifts—your energy, mood, metabolism, and confidence.

Ready to Take the Next Step?
If you’re tired of guessing and ready to feel strong, clear, and in control again, it’s time to join the waitlist for The Weight is (OVER).

This is my signature program for women 40+ who are ready to ditch old diet rules and discover a smarter, hormone-supportive way to lose weight, build strength, and feel amazing again so discover more here.

No more working against your body. Let’s work with it—together.