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Because Menopause isn't a Stop - it's a Go
Winter can feel heavy, especially in midlife.
Short days, long nights, and less sunlight affect more than your schedule. They influence your brain chemistry, hormones, energy, and mood. If you’re in perimenopause or menopause, those effects often feel stronger and harder to shake.
This isn’t a min...
Today does not need rules.
Not food rules.
Not movement rules.
Not rules about what you should or should not do with your body.
Christmas carries enough expectations without adding self discipline to the list.
If you are a woman in midlife, your body already works hard adapting to change. Today i...
There are moments in the year that naturally invite a pause.
The solstice is one of them.
Whether it marks the longest day or the longest night, the solstice is a turning point. A reminder that energy is always shifting and that we are allowed to shift with it.
For midlife women especially, this ...
Holiday food is joy. It is memories, comfort and celebrations. And if you are a midlife woman navigating perimenopause or menopause, the idea of giving it all up can feel extreme and unnecessary.
Here is the truth.
You can enjoy mince pies, roast potatoes, chocolates from the tin and festive drinks...
Menopause often gets painted as a dark, mysterious stage that steals your energy, your shape, and even your confidence. But here’s the truth, most of the so-called “facts” about menopause are outdated myths that keep women feeling scared instead of empowered.
Let’s shine a light on the biggest meno...
For generations, menopause has been the quiet chapter in a woman’s story, whispered about, brushed aside, or endured in silence.
But silence has never helped women thrive.
Today, on World Menopause Day, we’re rewriting that story.
Because the moment we start talking about menopause openly, honestl...
October marks World Menopause Awareness Month, a global moment to shine light on a stage of life that’s too often misunderstood or brushed aside. You’ll see articles about hot flashes, weight gain, and mood swings, the symptoms everyone talks about. But what about the things no one tells you?
The t...
Every year, World Suicide Prevention Day shines a light on an issue that too often hides in the shadows. It’s a day to open up conversations about mental health, reduce stigma, and remind each other that help and hope are always available.
For women in midlife, this awareness carries a unique impo...
For decades, menopause has been framed as something to dread, a decline, a disruption, a loss of youth. But what if we flipped the script? What if menopause isn’t the problem we’ve been taught to believe… but instead, a powerful shift into a new chapter of strength, wisdom, and possibility?
Menopau...
If you’ve hit your 40s or 50s and feel like your workouts aren’t delivering the results they used to, you’re not imagining it.
Menopause changes the way your body responds to exercise — which means what worked in your 30s may now be slowing you down or even making symptoms worse.
Here are the thre...
August 9 marks the International Day of the World’s Indigenous Peoples, a global reminder to honor, protect, and learn from Indigenous communities across the world.
But this day is more than just an observance.
It’s an invitation.
An invitation to pause and reconnect—to reflect on the ancient pract...
Let’s shift from resistance to strategy. These tools will help you work with your body, not against it.
- Balance Blood Sugar to Prevent Cravings
Start your day with protein, fiber, and healthy fats to help regulate appetite hormones. Skipping breakfast or having a carb-only snack can lead to bloo ...
