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Because Menopause isn't a Stop - it's a Go

Meditation Menopause
How 5 Minutes of Daily Meditation Can Transform Your Menopause & Fitness Journey meditation tips menopause support wellness Apr 27, 2025

How 5 Minutes of Daily Meditation Can Transform Your Menopause & Fitness Journey

We live in a world that glorifies hustle.
More reps. More workouts. More results.

But what if the missing piece to your fitness goals wasn’t more — but less?

Less noise.
Less pressure.
Less rushing from one thing to ...

Self Care Tips
Love Yourself First: 5 Self-Care Tips for Menopause menopause support self care tips Jan 26, 2025

Love Yourself First: 5 Self-Care Tips for Menopause

💕 Menopause is a transformative journey, but let’s face it—it can feel like a rollercoaster ride with its ups and downs. While your body navigates this natural stage, it’s the perfect time to shift focus inward and truly embrace the mantra: “Love ...

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Revival Retreat in The Peak District

Introducing the REVIVAL RETREAT June 22 to June 25 2026

with Jane Deville Almond and Monica Rafiq

A retreat created for women who want to return home to themselves.
A place where calm meets connection and every part of you gets to exhale.

Picture this.
Guided stretch sessions that melt tension from your body.
Peaceful walks that reconnect you to nature and your inner rhythm.
Nourishing meals that feel like a warm hug from the inside out.
Gentle habit upgrading that supports the woman you are becoming.

This retreat is designed to revive your energy, restore your clarity, and help you create the habits that align with the next version of you. You will leave lighter, stronger, and deeply supported.

Secure Your Spot Today
Discover the best way you can thrive through menopause with our free guide:
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Women Thriving through Menopause

Get access now to:

"Menopause Uncovered, Your Guide to Thriving Through Perimenopause and Menopause" 🌸

Take control of your journey with expert tips on balance, nutrition, and wellness—designed to help you thrive, not just survive. 

Access now and embrace your best self!

YES PLEASE, I would Like to THRIVE

Categories

Introducing the REVIVAL RETREAT June 22 to June 25 2026

with Jane Deville Almond and Monica Rafiq

If you are a woman in your fifties who is ready to feel alive, centred, and powerful again, this retreat was created with you in mind.

The Revival Retreat is where you step out of the roles you have carried for years and step into a space dedicated entirely to your wellbeing. It is where you get to pause, breathe, and reconnect with the woman you are becoming in this new chapter.

During these four transformative days, you will experience
• Stretching sessions that nourish your joints and keep your body mobile and strong
• Slow, mindful walks that support your heart, your energy, and your clarity
• Beautifully prepared meals that help you feel light, satisfied, and deeply cared for
• Habit shifts that make your everyday life easier, calmer, and more aligned with what you want next

This retreat is designed to help you reset the patterns that no longer serve you and build the habits that support long term vitality. You will return home feeling confident in your body, clearer in your mind, and more connected to yourself than you have felt in years.

Reserve One of the 10 Places