WELCOME to The Daily MenoGo Blog
Because Menopause isn't a Stop - it's a Go
If you wake up feeling groggy, bloated, anxious—or like your energy crashes before 10 AM—you’re not alone. Menopause can turn mornings into a minefield. And how you start your day has a huge impact on how the rest of it unfolds.
The hormonal shifts of perimenopause and menopause can affect everythi...
If you’ve been eating clean, exercising more, and still gaining belly fat… you’re not broken. You’re not lazy. And you’re definitely not alone.
For years, we were taught the formula was simple: eat less, move more. But in midlife—especially during perimenopause and menopause—that formula stops work...
Tired of Midlife Bloat? These 5 Foods Help Women Over 40 Feel Light Again
Bloating in your 40s or 50s? You're not imagining it — and you're definitely not the only one.
For many women going through perimenopause or menopause, that uncomfortable, tight-jeans, “why-do-I-feel-so-full?” sensation beco...
How 5 Minutes of Daily Meditation Can Transform Your Menopause & Fitness Journey
We live in a world that glorifies hustle.
More reps. More workouts. More results.
But what if the missing piece to your fitness goals wasn’t more — but less?
Less noise.
Less pressure.
Less rushing from one thing to ...
Love Yourself First: 5 Self-Care Tips for Menopause
💕 Menopause is a transformative journey, but let’s face it—it can feel like a rollercoaster ride with its ups and downs. While your body navigates this natural stage, it’s the perfect time to shift focus inward and truly embrace the mantra: “Love ...
