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Because Menopause isn't a Stop - it's a Go
Perhaps you have noticed that carrying the shopping feels heavier than it once did, getting up from the floor takes more thought, or your body feels softer even though the number on the scales has barely changed. You may already walk, practise yoga or attend the occasional exercise class and wond...
When women think about bone health, calcium is often the first thing that comes to mind. We add yoghurt to breakfast, choose calcium-fortified milk or consider taking a supplement.
Calcium matters, but it is only part of the story.
Your bones also need a reason to remain strong. That reason comes ...
When most women think about exercise after 40, their goals are usually familiar.
They want more energy. They want to feel stronger. They want to manage their weight, improve their fitness, reduce stress, or perhaps ease some of the symptoms of menopause.
What few women realise is that every workou...
