Ready to feel like you again? Retreat June 2026

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Because Menopause isn't a Stop - it's a Go

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What to Eat Before and After Workouts in Perimenopause perimenopause perimenopause nutrition Aug 05, 2025

If you're in your 40s or 50s and feeling like your usual workouts aren't giving you the same results—or worse, they're leaving you feeling wiped out—it might not be the workout.
It might be what you're eating around it.

Perimenopause changes how your body uses fuel. Your hormones affect how you bui...

Healthy food plate
How to Eat for Energy (Not Just Calories) in Perimenopause nutrition for menopause perimenopause perimenopause nutrition Jun 28, 2025

If you're in your 40s or early 50s and feeling constantly tired, foggy, or relying on caffeine just to get through the day—you’re not alone. Perimenopause can leave even the healthiest women wondering why their usual diet and habits no longer give them the energy they used to enjoy.

Here’s the trut...

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Revival Retreat in The Peak District

Introducing the REVIVAL RETREAT June 22 to June 25 2026

with Jane Deville Almond and Monica Rafiq

A retreat created for women who want to return home to themselves.
A place where calm meets connection and every part of you gets to exhale.

Picture this.
Guided stretch sessions that melt tension from your body.
Peaceful walks that reconnect you to nature and your inner rhythm.
Nourishing meals that feel like a warm hug from the inside out.
Gentle habit upgrading that supports the woman you are becoming.

This retreat is designed to revive your energy, restore your clarity, and help you create the habits that align with the next version of you. You will leave lighter, stronger, and deeply supported.

Secure Your Spot Today
Discover the best way you can thrive through menopause with our free guide:
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Women Thriving through Menopause

Get access now to:

"Menopause Uncovered, Your Guide to Thriving Through Perimenopause and Menopause" 🌸

Take control of your journey with expert tips on balance, nutrition, and wellness—designed to help you thrive, not just survive. 

Access now and embrace your best self!

YES PLEASE, I would Like to THRIVE

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Introducing the REVIVAL RETREAT June 22 to June 25 2026

with Jane Deville Almond and Monica Rafiq

If you are a woman in your fifties who is ready to feel alive, centred, and powerful again, this retreat was created with you in mind.

The Revival Retreat is where you step out of the roles you have carried for years and step into a space dedicated entirely to your wellbeing. It is where you get to pause, breathe, and reconnect with the woman you are becoming in this new chapter.

During these four transformative days, you will experience
• Stretching sessions that nourish your joints and keep your body mobile and strong
• Slow, mindful walks that support your heart, your energy, and your clarity
• Beautifully prepared meals that help you feel light, satisfied, and deeply cared for
• Habit shifts that make your everyday life easier, calmer, and more aligned with what you want next

This retreat is designed to help you reset the patterns that no longer serve you and build the habits that support long term vitality. You will return home feeling confident in your body, clearer in your mind, and more connected to yourself than you have felt in years.

Reserve One of the 10 Places