WELCOME to The Daily MenoGo Blog
Because Menopause isn't a Stop - it's a Go
If your old workouts suddenly feel harder, leave you drained, or just don’t seem to work anymore, you’re not imagining it.
As your hormones shift in your 40s and beyond, your body starts responding differently to stress, energy demands, and recovery.
What used to feel empowering might now feel exha...
When menopause hits, your body doesn’t send a polite memo. It shows up like a storm with hot flashes, sleepless nights, mood swings, joint stiffness, and that mysterious weight gain that seems to come out of nowhere.
The truth? Yoga isn’t just a spa-day extra or a nice-to-have.
It’s a lifeline. A p...
When people think of yoga, they often picture a calm woman touching her toes or someone quietly meditating in a studio. Flexibility is one benefit, but yoga goes far beyond stretching and fancy poses.
For women over 40 navigating perimenopause, menopause, and all the emotional and physical changes ...
Menopause and sleep can feel like two magnets repelling each other. One minute you’re exhausted; the next, you’re wide awake at 2 a.m., drenched in sweat, your mind racing with a million to-dos. If that sounds familiar, you're not alone.
Sleep disruptions are one of the most common — and most frust...
What if the strongest version of you didn’t start with weights or willpower… but with a stretch?
If you’ve been waking up stiff, achy, or already overwhelmed before the day begins, you’re not alone. As women over 40, our bodies—and hormones—are changing. The energy we had in our 20s might feel dist...
If you’ve ever felt a sudden rush of heat flooding your face, chest, or neck—leaving you sweating, flushed, and flustered—you’re not alone.
Hot flashes are one of the most common (and uncomfortable) symptoms of perimenopause and menopause. They show up uninvited during the day, at night, mid-m...
If you're over 40 and dealing with tight hips, low energy, or hormonal changes, you're not alone—and yoga may be the exact reset your body needs.
Hormonal shifts during perimenopause and menopause can lead to tension, inflammation, and stress buildup in the hips and pelvis. Add to that the sedentar...
Menopause can feel like a storm of changes-mentally, physically, and emotionally. One moment you’re fine, the next you’re battling anxiety, hot flashes, or a wave of exhaustion that seems to come out of nowhere.
If that sounds familiar, you’re not alone. The hormonal shifts during perimenopause and...
If you’ve ever thought, “Yoga looks amazing… but I’m too stiff, too tired, or too old to start now,” you’re not alone. And also—you’re absolutely wrong.
Midlife is actually the perfect time to begin a yoga practice.
Because this isn’t about handstands or fancy poses. It’s about reconnecting with y...
Let’s face it: menopause has a way of showing up uninvited and shaking things up.
One moment you’re cruising through life, and the next you’re dealing with hot flushes, brain fog, restless sleep, mood swings, or a body that feels... unfamiliar.
Here’s the empowering part: movement—specifically yog...
Let’s be honest: the fitness game changes after 40.
What worked in your 20s and 30s doesn’t always work now—and that’s not a failure, it’s just biology. Hormones shift. Muscle mass naturally declines. Energy can dip. But here’s the good news: your body is still capable of becoming strong, lean, and...
Mornings in midlife can feel unpredictable.
One day you wake up feeling energised. The next, it’s brain fog, stiffness, and wondering whether you actually slept at all. Hormonal changes during menopause can leave you feeling out of sync with your own body — especially first thing in the morning.
T...
