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Because Menopause isn't a Stop, it's a Go

Why Hiding the Biscuits Doesn't Always Solve the Problem food psychology Oct 30, 2026

Understanding food rules, restriction and why a healthier relationship with eating may begin with changing how you think about food, rather than simply removing it from the cupboard.

You've decided that this week will be different. The biscuits are going, the chocolate is being moved out of sigh...

Introducing REVIVAL 2027

A Four-Day Women's Wellness Retreat

21–24 June 2027 | Peak District

With Jane DeVille Almond and Monica Rafiq

Imagine four beautiful days where the demands of everyday life take a back seat and you finally have time for yourself.

Gentle yoga, peaceful countryside walks, nourishing meals, meaningful conversations and space to simply breathe.

A chance to reconnect with who you are, rediscover what makes you happy and return home feeling refreshed, supported and inspired.

Four days. A beautiful setting. Time that's entirely yours.

Bookings are now open, with just ten guest places available.

Explore REVIVAL & Choose Your Room