Ready to feel like you again? New Retreat Dates for 2027 to be released soon.

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Because Menopause isn't a Stop - it's a Go

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Why Am I So Tired All the Time? Understanding Midlife Fatigue and Hormones fatigue tips Jun 10, 2026

Have you ever reached the end of a working day and wondered why you feel completely exhausted when you haven't done anything particularly unusual?

Perhaps you're sleeping the same number of hours you always have, eating reasonably well, and keeping up with your responsibilities. Yet your energy fee...

woman thinking
The Hidden Link Between Muscle Loss and Midlife Fatigue balancing hormones fatigue tips Apr 27, 2026

There’s a kind of fatigue that many women over 50 begin to notice, and it doesn’t always make sense.

You’re not doing anything drastically different. Your days may even look familiar. And yet, energy feels lower, tasks feel heavier, and recovery takes longer than it used to. It’s easy

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Revival Retreat in The Peak District

Introducing the REVIVAL RETREAT August 31st to September 3rd 2026

with Jane Deville Almond and Monica Rafiq

A retreat created for women who want to return home to themselves.
A place where calm meets connection and every part of you gets to exhale.

Picture this.
Guided stretch sessions that melt tension from your body.
Peaceful walks that reconnect you to nature and your inner rhythm.
Nourishing meals that feel like a warm hug from the inside out.
Gentle habit upgrading that supports the woman you are becoming.

This retreat is designed to revive your energy, restore your clarity, and help you create the habits that align with the next version of you. You will leave lighter, stronger, and deeply supported.

Secure Your Spot Today
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Women Thriving through Menopause

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Take control of your journey with expert tips on balance, nutrition, and wellness—designed to help you thrive, not just survive. 

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YES PLEASE, I would Like to THRIVE

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Introducing the REVIVAL RETREAT August 31st-3rd September 2026

with Jane Deville Almond and Monica Rafiq

If you are a woman in your fifties who is ready to feel alive, centred, and powerful again, this retreat was created with you in mind.

The Revival Retreat is where you step out of the roles you have carried for years and step into a space dedicated entirely to your wellbeing. It is where you get to pause, breathe, and reconnect with the woman you are becoming in this new chapter.

During these four transformative days, you will experience
• Stretching sessions that nourish your joints and keep your body mobile and strong
• Slow, mindful walks that support your heart, your energy, and your clarity
• Beautifully prepared meals that help you feel light, satisfied, and deeply cared for
• Habit shifts that make your everyday life easier, calmer, and more aligned with what you want next

This retreat is designed to help you reset the patterns that no longer serve you and build the habits that support long term vitality. You will return home feeling confident in your body, clearer in your mind, and more connected to yourself than you have felt in years.

Reserve One of the 10 Places