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Because Menopause isn't a Stop - it's a Go

Why Stress Can Make You Hungry Even When You Have Eaten Enough emotional eating Aug 04, 2026

You have eaten dinner. You know you have eaten enough. Yet twenty minutes later you find yourself opening the cupboard looking for something else. Perhaps it is chocolate, toast, crisps, biscuits or cheese. You may even stand there thinking, Why am I doing this? I cannot possibly still be hungry. Fo...

Introducing the REVIVAL RETREAT 2027

with Jane Deville Almond and Monica Rafiq

A retreat created for women who want to return home to themselves.
A place where calm meets connection and every part of you gets to exhale.

Picture this.
Guided stretch sessions that melt tension from your body.
Peaceful walks that reconnect you to nature and your inner rhythm.
Nourishing meals that feel like a warm hug from the inside out.
Gentle habit upgrading that supports the woman you are becoming.

This retreat is designed to revive your energy, restore your clarity, and help you create the habits that align with the next version of you. You will leave lighter, stronger, and deeply supported.