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Because Menopause isn't a Stop, it's a Go

Midlife Ghanaian woman wearing glasses and enjoying a healthy salad at her work desk, highlighting the importance of eating lunch for energy and balanced nutrition.

Skipping Lunch to Save Calories? Why It Can Backfire by Evening healthy eating after 50 Oct 28, 2026

ou might think eating less during the day will help manage your weight. But what happens when your body reaches the evening without enough nourishment?

It's half past one, and you've barely looked up from your laptop. The morning disappeared into meetings, a telephone call took longer than expected...

Introducing REVIVAL 2027

A Four-Day Women's Wellness Retreat

21–24 June 2027 | Peak District

With Jane DeVille Almond and Monica Rafiq

Imagine four beautiful days where the demands of everyday life take a back seat and you finally have time for yourself.

Gentle yoga, peaceful countryside walks, nourishing meals, meaningful conversations and space to simply breathe.

A chance to reconnect with who you are, rediscover what makes you happy and return home feeling refreshed, supported and inspired.

Four days. A beautiful setting. Time that's entirely yours.

Bookings are now open, with just ten guest places available.

Explore REVIVAL & Choose Your Room