Ready to feel like you again? Retreat June 2026

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Because Menopause isn't a Stop - it's a Go

weights
The Top 5 Strength Moves Every Woman Over 40 Should Master beginners strength training strength training Oct 12, 2025

Let’s be honest, strength training after 40 isn’t about chasing a “toned” look or pushing heavy weights just because someone said so. It’s about feeling strong, steady, and full of life. Strength training becomes your best friend in midlife — not just for your muscles, but for your metabolism, hormo...

strength training ladies
The Beginners Guide to Strength Training in Menopause beginners strength training strength training Oct 08, 2025

Feeling like your body is changing no matter what you do?
Welcome to midlife where hormones shift, metabolism slows, and strength training becomes your new best friend.

If you’ve ever felt unsure about where to start or thought lifting weights wasn’t “for you,” this guide will change that. Because ...

weights skipping rope and gym
Strength Training for Beginners Over 40: Start Here beginners strength training strength training Sep 28, 2025

If you’re over 40 and just thinking about strength training, first of all—congratulations. You’re about to give your body one of the greatest gifts for healthy aging, energy, and confidence.

Many women shy away from weights because of myths like “I’ll get bulky” or “It’s too late to start.” The tru...

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Revival Retreat in The Peak District

Introducing the REVIVAL RETREAT June 22 to June 25 2026

with Jane Deville Almond and Monica Rafiq

A retreat created for women who want to return home to themselves.
A place where calm meets connection and every part of you gets to exhale.

Picture this.
Guided stretch sessions that melt tension from your body.
Peaceful walks that reconnect you to nature and your inner rhythm.
Nourishing meals that feel like a warm hug from the inside out.
Gentle habit upgrading that supports the woman you are becoming.

This retreat is designed to revive your energy, restore your clarity, and help you create the habits that align with the next version of you. You will leave lighter, stronger, and deeply supported.

Secure Your Spot Today
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Women Thriving through Menopause

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"Menopause Uncovered, Your Guide to Thriving Through Perimenopause and Menopause" 🌸

Take control of your journey with expert tips on balance, nutrition, and wellness—designed to help you thrive, not just survive. 

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Introducing the REVIVAL RETREAT June 22 to June 25 2026

with Jane Deville Almond and Monica Rafiq

If you are a woman in your fifties who is ready to feel alive, centred, and powerful again, this retreat was created with you in mind.

The Revival Retreat is where you step out of the roles you have carried for years and step into a space dedicated entirely to your wellbeing. It is where you get to pause, breathe, and reconnect with the woman you are becoming in this new chapter.

During these four transformative days, you will experience
• Stretching sessions that nourish your joints and keep your body mobile and strong
• Slow, mindful walks that support your heart, your energy, and your clarity
• Beautifully prepared meals that help you feel light, satisfied, and deeply cared for
• Habit shifts that make your everyday life easier, calmer, and more aligned with what you want next

This retreat is designed to help you reset the patterns that no longer serve you and build the habits that support long term vitality. You will return home feeling confident in your body, clearer in your mind, and more connected to yourself than you have felt in years.

Reserve One of the 10 Places