Welcome to the Next Chapter of You Â
Where 40+ becomes your time to rise, reset, and reclaim your body with power and purpose.
Join the 12-Week Weight Is (OVER) Program Wait List to lose weight, build healthy habits, and stay fit.
(without giving up the things you love.)
Fitness inspiration for women isn't about chasing perfection.
It's about rediscovering your strength, moving with purpose, and choosing vitality—no matter your age.
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If you’ve ever been told that midlife means slowing down, shrinking your dreams, or just learning to “accept” extra weight and lower energy… I want you to know: that’s not your only path.
Hi, I’m Monica Rafiq—founder of Fitness Inspiration for Women—and I’m here to help you rewrite the rules.
This isn’t about pushing harder or chasing quick fixes. It’s about discovering what’s really possible when you nourish your body, move with intention, and step into your strength—physically, emotionally, and hormonally.
The programs I’ve created are rooted in everything I believe in: sustainable health, aligned action, and the kind of deep coaching that helps you reconnect with you.
Because this isn’t just fitness and nutrition. It’s a powerful return to your most radiant, energized, and confident self.
Midlife is not the end. It’s your beginning. Let’s rise together.
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STEP INTO LIMITLESS VITALITY
Discover the core programs that are helping women 40+ break through the weight loss plateau, reclaim their energy, and feel unstoppable—inside and out.Â
Introducing The Menopause Menu
Your step-by-step journey includes the followingÂ
The Strong and Supple Course
This course is part of the FlexiStrong System, my signature method that combines strength training with stretching and mindful movement. Strong and Supple is your 6-week guided journey to put the system into practice—helping you build lean strength, restore flexibility, and move with more ease and energy every day.
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 The Menopause Nutrition Shift
This 6-week experience is designed specifically for women navigating perimenopause and menopause, giving you the tools to rebalance hormones, fuel your body with confidence, and create lasting changes that feel aligned with your life.
It’s part of the H.E.R. Method (Hormone-Enhanced Rebalance), my signature framework created to help women 40+ restore balance, energy, and vitality through smart, sustainable nutrition.
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The Weight is (OVER)
Shed pounds, build strength, and boost flexibility in just 12 transformative weeks.
Designed for women 40+ who are ready for a real, lasting change, The Weight is (OVER) brings together the best of both worlds — the FlexiStrong System for strength and mobility, and the H.E.R. Method for hormone-enhanced nutrition and energy rebalance.
This is your complete body-and-mind reset, tailored to work with your changing body so you can feel strong, confident, and in control again.
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What our Customers say..........
Premini, Educator
"Joining the Weight is (OVER) organised by Monica was the best decision I have ever made. I loved the energy and atmosphere of the group. I personally have seen changes not just in my body but my mindset as well. The way things are explained and discussed helps us and each member gets involved. We all had different shapes, sizes and ailments and were able to bring these in and bounce ideas off one another. The interactive way that Monica handles these discussions helps to really motivate us."Â
Sheila, Strategic Project & Training Lead
"From the moment I started discussing my health concerns with Monica, I felt supported, understood and motivated. Her knowledge of women's health, the pharmaceutical industry combined with her tailored approach (I have type 2 diabetes) has changed my mindset and helped me focus on my physical well being.Â
Monica possesses a deep understanding of womens health and fitness and practices what she preaches. Her approach is both professional and empathetic. Each session is thoughtfully structured to align with our individual goals ensuring progress while prioritising well being."
Kulvinder, Strategic Sales
"Monica is a great teacher I completed her 12 week course, not only did it cover nutrition, but every aspect of health and wellfare being. We covered hormones, menopause, diabetes, mental health alternative remedies and much more. I cold not have asked for anything else. Having attended numerous online and face to face programmes like this, I can truly say Monicas course was by far the best. If you really want a well balanced weightloss and well being course, you cant wish for more than Monicas 12 week course."
Wellness Retreats 2026Â
Something incredible is coming… retreats designed exclusively for women 40+ who want to reset, recharge, and reignite their health. Think nourishing meals, energising movement, and restorative time just for you.
Next Retreat : Spring 2026
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The Menopause Uncovered
Your must-have guide to navigating perimenopause & menopause with confidence.
Say goodbye to confusion and hello to thriving with expert tips, simple strategies
and real talk on feeling your best at every stage.Â
START TODAY FOR FREEÂ Â DISCOVER The Daily MenoGo Blog.
Because Menopause Isn’t a Stop — It’s a Go."
