Fuel your future with aligned nutrition that honors your hormones, your rhythm, and your power.

  

The Menopause Nutrition Shift – Realign at 40+

An 8-Week Strategic Reset Powered by the H.E.R. Framework
For Women 40+ Who Are Ready to Stop Fighting Their Bodies—and Start Fueling Them with Wisdom.

(Realign Your Hormones. Reclaim Your Energy. Rediscover the Woman Within).

Powered by The H.E.R. Framework™ (Hormone-Enhanced Rebalance

A complete 8-week nutritional reset for women 40+—combining body-literate science, strategic fueling, and done-for-you templates to help you shift your metabolism, soothe symptoms, and thrive through menopause.

 

 

CLAIM YOUR SPACE NOW

You Were Never Meant to Just Cope Through Menopause

Deep down, you know it.

You were born to realign. To rise. To reclaim your body’s brilliance.

For too long, you’ve been told to shrink, to settle, to "just get through it." But your body was never broken.

It's biointelligent. And this next chapter? It’s your becoming.

 

Introducing the MENOPAUSE NUTRITION SHIFT

Rooted in body-literate science. Powered by The H.E.R. Framework™. Infused with strategy, simplicity, and soul.

This is for the woman who’s done with guessing, guilt, and outdated diet culture.

You’re ready to:

✓ Reignite your energy and metabolism

✓ Soothe symptoms like bloating, fatigue, and cravings

âś“ Nourish your changing body with real food, real flow, and real confidence

And you’ll do it without extremes. No calorie obsession. No carb phobia. No perfectionism.

Just a grounded return to the wisdom your body already holds.

.

ENROLL NOW
ENROLL NOW

 

 

STARTER: Wake Up Your Wisdom

This is where the shift begins.

Understand what’s really happening in your 40+ body

 

Lay the foundation of the H.E.R. Framework™

 

Release the noise, the rules, the pressure

"You’re not here to shrink. You’re here to shift."

  

 

 MAIN COURSE: Real Food, Real Flow

Fuel becomes medicine. Rhythm becomes power.

Week 2-6 Highlights:

Protein Power + Plate Building

 

The Inflammation Fix (bye, brain fog and bloat)

 

Smart Carbs + Craving Confidence

 

Metabolic Flow + Meal Timing

Body Trust + Sustainable Nourishment

 

 

  

 

DESSERT: Embody the Shift

This is the sweet finish.

Energy Rituals that actually work

 

Real-life routines for busy women

 

Mindset, maintenance, and momentum

 

  

THIS IS FOR YOU IF

 You’re tired of one-size-fits-all advice.

 

You’ve tried diets that drained you.

 

You’re craving vitality, clarity, and flow.

 

 

After Dinner Digest : 

Your Integration & Support Tools

Because transformation lasts longer when you’re supported.
You’ll also receive:

Downloadable recipes, meal templates, and shopping guides

Easy-to-follow resources to help you eat with intention and ease—even on the busiest days.

Protein-rich swaps, smart treats, and on-the-go options

 

Energy and Mood Journal Prompts

Tune into how your body really feels with simple daily check-ins that foster clarity and connection.

Printable checklists and progress trackers

Stay motivated and on track with tools that help you celebrate small wins and stay the course.

Access to a private community of women walking the same journey

You are not alone. Be uplifted, supported, and seen in a circle of women who truly understand.

Weekly live Nutrition Reset Q&A session to check in, recalibrate, and celebrate

Join weekly live coaching call where your questions are answered, progress is honored, and your shift is celebrated.

BONUS: Midpoint Reset Challenge 

A fresh dose of motivation to reignite your results. Think: protein boosts, inflammation resets, movement sprints, and mindset activations.

Your Commitment 

£397 PAID IN FULL 

or

or a Payment Plan (WITH DEPOSIT of £199 FOLLOWED BY 2 MONTHLY PAYMENTS OF £119) 

SAVE MY SPACE

     Your Questions Answered

 

 

 

You’re Not Here to Shrink.

You’re Here to Shift.

This is your time to step into nourishment, energy, and clarity.
No more confusion.
No more fatigue as your norm.
Just a grounded return to the woman your body was always becoming.

Enroll today to start feeling stronger, clearer, and more in control with the

H.E.R Method and FlexiStrong System by your side.

 

 

 

 

 

 You’re Not Here to Shrink.

You’re Here to Shift.

This is your time to step into nourishment, energy, and clarity.
No more confusion.
No more fatigue as your norm.
Just a grounded return to the woman your body was always becoming.

Enroll today to start feeling stronger, clearer, and more in control with the

H.E.R Method and FlexiStrong System by your side.

SAVE MY SPACE

This fully online transformational program combines active training with interactive group coaching, giving you personalised guidance, accountability, and results. It will include:

 

 

Step Into the Shift


[Book a Discovery Call]

  

SAVE MY SPACE