Thank you for saying 'yes' to your Wellness.

You have just taken a calm, intentional step towards feeling lighter, steadier, and more supported in your body.

There is nothing you need to fix.
This challenge is simply here to help you reset gently.

What happens next

Everything is designed to be simple and supportive.

We begin on January 5 at 9am GMT

On the morning of January 5, you will receive your first email with:

• A short welcome message
• A link to your Day 1 video
• One gentle habit to focus on

That is it.
No overwhelm. One day at a time.

How the 30 Day Detox Challenge works

Each day you will receive:

• One email
• One short video
• One simple habit or focus

The videos are designed to be easy to follow and supportive, not demanding.

You can complete each day in just a few minutes.

If you miss a day, that is ok.
You can simply pick up where you left off.

Your inbox is your home base

All guidance will be delivered by email.

To make sure you do not miss anything:

• Check your inbox for your welcome email
• Add this email address to your safe sender list
• Check your promotions or spam folder if needed

If you do not see your email within a few minutes, please check there first.

Want a little extra support during the challenge?

You are warmly invited to join the optional WhatsApp group.

This is a gentle space where you can:

• Feel supported
• Receive reminders
• Stay motivated alongside other women

This is completely optional, and you can leave at any time.

Join the community

You are warmly invited to join our private community space where you can:

• Share reflections
• Feel supported
• Ask questions
• Move through the challenge alongside other women.

Join below to be part of the community (highly recommended)

A gentle reminder before we begin

You do not need to be perfect for this to work.

You do not need to start over every Monday.

You just need to show up as you are.

This challenge is about creating space.
Space for your body to settle.
Space for your habits to soften.
Space for you.

I am so glad you are here

Your body is not broken.
It has simply been asking for something different.

We begin together on January 5 at 9am.

Until then, take a breath and know you are in the right place.